Digest #182: How To Increase (Self-)Motivation — from lifehack.org by Carolina Kuepper-Tetzel
No matter whether you are a student or a teacher, sometimes it can be difficult to find motivation to start or complete a task. Instead, you may spend hours procrastinating with other activities and that opens an unhelpful cycle of stress and unhappiness. Stressful environments which are common in educational settings can increase the likelihood of maladaptive procrastination (1) and hamper motivation. This digest offers four resources on ways to think about and boost (self-)motivation.
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