{"id":51961,"date":"2015-10-14T11:32:28","date_gmt":"2015-10-14T15:32:28","guid":{"rendered":"http:\/\/danielschristian.com\/learning-ecosystems\/?p=51961"},"modified":"2015-10-14T11:32:28","modified_gmt":"2015-10-14T15:32:28","slug":"reflections-on-being-a-healthier-teacher-focus-on-your-strengths-by-ian-byrd","status":"publish","type":"post","link":"https:\/\/danielschristian.com\/learning-ecosystems\/2015\/10\/14\/reflections-on-being-a-healthier-teacher-focus-on-your-strengths-by-ian-byrd\/","title":{"rendered":"Reflections on &#8220;Being a healthier teacher: Focus on your strengths&#8221; by Ian Byrd"},"content":{"rendered":"<p><a href=\"http:\/\/www.byrdseed.com\/being-a-healthier-teacher-focus-on-your-strengths\/\" target=\"_blank\"><strong>Being a healthier teacher: Focus on your strengths<\/strong> <\/a>&#8212; from byrdseed.com by Ian Byrd<\/p>\n<p><em>Excerpt:<\/em><\/p>\n<p><strong>The Core Problem<\/strong><br \/>\nWhy is teaching so stressful? Teaching isn\u2019t a job, it\u2019s <em>at least<\/em> three jobs:<\/p>\n<ol>\n<li>Lesson planner: design and deliver creative, meaningful learning experiences<\/li>\n<li>Student caretaker: you can listen to, interact with, and inspire kids of all types (not just the ones you like)<\/li>\n<li>Organizer: Your files are labeled, grades are up to date, and desk is cleared<\/li>\n<\/ol>\n<p>You\u2019re probably really good at (and really enjoy) one of these jobs. You might even have two bright spots. But I\u2019ve never met someone who excels in all three roles. As a result, you always have that nagging feeling that you\u2019re not doing your job well.<\/p>\n<p><span style=\"color: #800000;\"><em>Reflections from DSC:<\/em><\/span><br \/>\n<span style=\"color: #800000;\">As we&#8217;re talking about stress and change here, the topic of <strong>resilience<\/strong> comes to my mind. (This is also most likely due to my currently teaching a First Year Seminar (FYS) course at Calvin College, where we recently covered this very topic.)\u00a0 From that FYS course, I wanted to mention that<\/span> <a href=\"http:\/\/www.pbs.org\/thisemotionallife\/topic\/resilience\/what-resilience\/\" target=\"_blank\">PBS.org offers some further thoughts and resources on resilience.<\/a><span style=\"color: #800000;\"> I also want to pass along some of the (healthier) coping strategies that folks can use:<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><b>Active coping <\/b>\u2013 doing something active to alleviate stress such as talking to the person causing the stress, or problem solving for solutions<\/span><\/li>\n<li><span style=\"color: #800000;\"><b>Emotional support <\/b>\u2013 seeking a way to balance emotions primarily through sharing emotions with others<\/span><\/li>\n<li><span style=\"color: #800000;\"><b>Instrumental support <\/b>\u2013 seeking out professional or expert advise on the situation<\/span><\/li>\n<li><span style=\"color: #800000;\"><b>Positive reframing <\/b>\u2013 seeing the glass as half full (vs. half empty)<\/span><\/li>\n<li><span style=\"color: #800000;\"><b>Planning<\/b> \u2013 reprioritizing responsibilities to keep stress more manageable<\/span><\/li>\n<li><span style=\"color: #800000;\"><b>Humor<\/b> \u2013 laughter at the situation if appropriate, but more effective when combined with more action-based coping<\/span><\/li>\n<li><span style=\"color: #800000;\"><b>Acceptance<\/b> \u2013 if a situation is unchangeable, being able to accept it allows you to move forward in a positive direction to take appropriate action to help cope<\/span><\/li>\n<li><span style=\"color: #800000;\"><b>Religion <\/b>\u2013 prayer, scripture, reassurance from God\u2019s promises<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800000;\">Also, for further information re: focusing on your strengths and obtaining maximum impact from them, see<\/span> <a href=\"https:\/\/www.google.com\/search?q=focusing+on+your+strengths+%22Marcus+Buckingham%22&amp;ie=utf-8&amp;oe=utf-8\" target=\"_blank\">the work of Marcus Buckingham.<\/a><\/p>\n<p><span style=\"color: #800000;\">Also see Ian Byrd&#8217;s related articles to being a healthier teacher:<\/span><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/www.byrdseed.com\/being-a-healthier-teacher-3-ways-to-set-limits\/\" target=\"_blank\">Being a healthier teacher: 3 ways to set limits<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.byrdseed.com\/being-a-healthier-teacher-3-ways-to-disrupt-your-status-quo\/\" target=\"_blank\">Being a healthier teacher: 3 ways to disrupt your status quo<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.byrdseed.com\/being-a-healthier-teacher-stopping-burnout\/\" target=\"_blank\">Being a healthier teacher: Stopping burnout<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being a healthier teacher: Focus on your strengths &#8212; from byrdseed.com by Ian Byrd Excerpt: The Core Problem Why is teaching so stressful? Teaching isn\u2019t a job, it\u2019s at least three jobs: Lesson planner: design and deliver creative, meaningful learning experiences Student caretaker: you can listen to, interact with, and inspire kids of all types [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72,46,101,89,50],"tags":[],"class_list":["post-51961","post","type-post","status-publish","format-standard","hentry","category-daniel-s-christian","category-k-12-related","category-psychology","category-teachers","category-teaching-learning"],"_links":{"self":[{"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts\/51961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/comments?post=51961"}],"version-history":[{"count":6,"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts\/51961\/revisions"}],"predecessor-version":[{"id":51967,"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts\/51961\/revisions\/51967"}],"wp:attachment":[{"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/media?parent=51961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/categories?post=51961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/tags?post=51961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}