{"id":64798,"date":"2018-10-02T16:16:06","date_gmt":"2018-10-02T20:16:06","guid":{"rendered":"http:\/\/danielschristian.com\/learning-ecosystems\/?p=64798"},"modified":"2018-10-02T16:16:53","modified_gmt":"2018-10-02T20:16:53","slug":"the-surprising-link-between-stress-and-memory-cox","status":"publish","type":"post","link":"http:\/\/danielschristian.com\/learning-ecosystems\/2018\/10\/02\/the-surprising-link-between-stress-and-memory-cox\/","title":{"rendered":"The surprising link between stress and memory [Cox]"},"content":{"rendered":"<p>You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You\u2019re working your way through, when you\u2019re asked to define &#8220;ataraxia.&#8221; You know you\u2019ve seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress and memory.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hyg7lcU4g8E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Some of the ways to reduce stress that was mentioned include:<\/p>\n<ul>\n<li>Getting regular exercise<\/li>\n<li>Getting enough sleep<\/li>\n<li>Doing practice tests &#8212; especially under similar conditions; under time pressure for example<\/li>\n<li>On the day of the test, take deep breaths<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You\u2019re working your way through, when you\u2019re asked to define &#8220;ataraxia.&#8221; You know you\u2019ve seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68,360,78,393,66,89,50],"tags":[],"class_list":["post-64798","post","type-post","status-publish","format-standard","hentry","category-assessment","category-biology","category-memory","category-student-teachingteacher-education","category-student-related","category-teachers","category-teaching-learning"],"_links":{"self":[{"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts\/64798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/comments?post=64798"}],"version-history":[{"count":1,"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts\/64798\/revisions"}],"predecessor-version":[{"id":64799,"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/posts\/64798\/revisions\/64799"}],"wp:attachment":[{"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/media?parent=64798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/categories?post=64798"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/danielschristian.com\/learning-ecosystems\/wp-json\/wp\/v2\/tags?post=64798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}